Athlete Academy Training Programs
Athlete Academy offers online programs anywhere, anytime, and on-site programs in the North Carolina cities of Apex, Cary, Fuquay-Varina, Holly Springs, Morrisville, Raleigh, and surrounding areas.
Our training programs will help you reach your goals faster with the support of a proven, elite coach and a volleyball-specific plan uniquely designed for you!
Sessions fill up quickly! Schedule a call today to secure your spot.
Next Session:
Dec. 9th, 2024
Jan. 6th, 2025
Feb. 17th, 2025
Application Deadline:
Dec. 1st, 2024
Dec. 27th, 2024
Feb. 7th, 2025
Online Training
(Virtual Sessions, Available to Athletes Anywhere, Anytime)
My online training is tailored to you, the volleyball player who wants to become your best. When we train together virtually, you’ll have access to my coaching, personal guidance and on-demand programs from anywhere in the world.
Guide & DEVELOP
175
Every 2 weeks
Online Training
Meet 1x/month with your coach
Customized training plan
Access to exercise/drills video library
Quarterly progress reports
Ongoing coach support & feedback
Consult & BUILD
300
Every 2 weeks
Online Training
Meet 2x/month with your coach
Customized training plan
Access to exercise/drills video library
Quarterly progress reports
Ongoing coach support & feedback
Movement Screen Video Analysis
Key Performance Indicators (KPIs) Debriefs 1x/month
Train & MAXIMIZE
375
Every 2 weeks
Online Training
Meet 1x/week with your coach
Customized training plan
Access to exercise/drills video library
Quarterly progress reports
Ongoing coach support & feedback
Movement Screen Video Analysis
Key Performance Indicators (KPIs) Debrief weekly
Session monitoring via Output Sports Technology
Ongoing movement video analysis
Choose your online training plan
Find one that works for you
- Amy O’Deen (parent)
Daughter Went on to Earn D1 Volleyball Scholarship
"We are very appreciative of the personal attention she has received and the individualized approach to her training program. We just wish we had started this program earlier!"
In-Person Training
(On-Site Sessions at the Apex, NC Performance Academy)
If you’re local to the Raleigh, NC, area, I’ll be your coach and personal guide to accelerate your success. We’ll work together onsite at The Performance Academy in Apex, NC.
Guide & DEVELOP (In-Person)
190
Every 2 weeks
In-Person Training
Train 1x/week in a semi-private, small group of 3-5 athletes
Customized training plan
Access to exercise/drills video library
Quarterly progress reports
Ongoing coach support & feedback
Consult & BUILD (In-Person)
340
Every 2 weeks
In-Person Training
Train 2x/week in a semi-private, small group of 3-5 athletes
Customized training plan
Access to exercise/drills video library
Quarterly progress reports
Ongoing coach support & feedback
Movement Screen Video Analysis
Key Performance Indicators (KPIs) Debriefs 1x/month
Train & MAXIMIZE (In-Person)
450
Every 2 weeks
In-Person Training
Train 3x/week in a semi-private, small group of 3-5 athletes
Customized training plan
Access to exercise/drills video library
Quarterly progress reports
Ongoing coach support & feedback
Movement Screen Video Analysis
Key Performance Indicators (KPIs) Debrief weekly
Session monitoring via Output Sports Technology
Ongoing movement video analysis
Choose your in-person training plan
Find one that works for you
- Michelle Gehrke (parent)
Daughter Went on to Earn D1 Volleyball Scholarship
"My daughter Jessica has increased her vertical jump over 5" and her speed on the track since she has been working out with Aaron!"
A Proven Process with Real Results
How it Works
1
Discovery Call & Questionnaire
We’ll have a no-obligation discovery call to discuss goals and how we can work together.
I’ll share training options, and we’ll decide if my programs are a good fit.
If we agree to move forward, you’ll complete an Athlete & Parent Questionnaire to identify strengths, weaknesses, and training priorities that will help you the most.
2
Evaluation & Assessment
I’ll conduct a Movement Evaluation of basic strength and sport-related movements to tailor training to your needs.
To get started, each athlete receives an Output system to assess their mobility, overhead power, jumping and first step quickness.
Using the same technology as top professional and college sports programs provides me with real-time feedback on your outputs (jumping/speed/power) to individualize your program further, track progress and monitor fatigue.
3
Customized Training
I’ll create a customized in-person or online training program, including resistance and sports training to improve quickness, agility and jumping.
As you progress, you level up and earn a t-shirt for your promotion. Leveling up allows the program to progress as you progress, so that you remain engaged, challenged and continue to reach higher physical milestones.
All programs include access to my exercise training library of tutorials on how to perform each exercise and why it’s essential for the sport.
4
Monitoring & Reporting
As we progress, I’ll monitor your training with check-ins and training debriefs.
Throughout the year, I gather real-time feedback on the athlete's performance from the athlete, their coach, and parents. Over time this also leads to peak performance.
During the school or club seasons this communication is captures how the athlete views pain, helping them understand the importance of the warm-up and stretching.
Which Program is Right for You?
If this sounds like you…
You’re an athlete who wants to accelerate achievement, boost confidence and experience more enjoyment in your sport
You’re an athlete who wants to earn a college scholarship and maximize your leadership effectiveness
You’re an athlete who wants to earn a D1 scholarship, transform your body and mind to compete at an elite level
The best program for you is…
Guide & DEVELOP
Coordination, efficient sports movement, strength development, basic principles around nutrition, recovery and performance enhancement, boosting resilience to injury
Consult & BUILD
Specific movement & coordination, identifying mental/physical drivers, nutrition guidance, specific recovery and performance enhancement
Train & MAXIMIZE
Advanced sports movement, check-ins, monitoring to optimize performance when it matters most
Free Guide
5 Key Exercises to Level Up Your Volleyball Performance
Unlock your full potential on the volleyball court! Inside this free guide, I'll share video demos of five essential exercises to boost your hitting power, increase your jump height, and enhance your overall athletic performance.